jeannieselby's Journal, 15 November 2016

Yoga tonight! Breathe...
282.0 lb Lost so far: 15.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2016:
1187 kcal Fat: 24.22g | Prot: 44.49g | Carb: 204.83g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Schwan's Golden Fruit Blend, Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Schwan's Asian Style Chicken For Lettuce Wraps, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Onions, Cooked Celery. Dinner: Schwan's Chicken Tortilla Soup, Bob's Red Mill Gluten Free Cornbread Mix, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Minute Maid 100% Apple Juice (Juice Box). more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
That sounds great! I may change my exercise plans tonight to include some yoga myself :)  
15 Nov 16 by member: VeggieJunkie
Keep up the good work...I started here a month ago and now down 7 lbs...i've been watching my carb intake and it seems to be working good for me. I don't get the munchies like i used to, and if i do, i eat some celery...lol... 
15 Nov 16 by member: michaelwilliams1
You are doing great 
15 Nov 16 by member: Mrs Maths
Yoga has been my life saver in the physically active part of my life. 
15 Nov 16 by member: sunshinetrugillo
Good job! 
15 Nov 16 by member: rhontique
Nice drop my buddy :-) 
15 Nov 16 by member: april761
Good to do some nidra with you tonight.  
15 Nov 16 by member: Selbygirl6
Sounds good! I just did some yoga a little earlier; nice and refreshing! ^^ 
15 Nov 16 by member: Meadow Mist

     
 

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