Weigh In record (no journal entry) for 13 November 2016
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143.5 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1288 kcal
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Fat: 59.55g | Prot: 89.63g | Carb: 104.30g.
Breakfast: Простоквашино Сливки 20%, Льняное Масло, Овсяная Каша на Воде. Lunch: Салат Цезарь с Курицей, Красное Яблоко, Банан. Dinner: Лента Креветки Королевские. more...
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2515 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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