Sparrowsquirrel's Journal, 12 November 2016

i am still not kickboxing. i have incorporated buns of steel type activity into my yoga, and i did treadmill once with cross terrain style activities. rotator cuff issue doesn't want the "punching" of kickboxing...but, i could still do better with the exercise portion of this journey. I'm not sure an incident that happened last night isn't still inside...i truly think if i'd have let go of it before weigh in - i would have been 1lb lighter. you can agree or not. everyone is entitled to 100% of their own perception. i have no need to persuade or project...they are all illusions anyway.

102.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 32.11g | Prot: 57.24g | Carb: 181.36g.   Breakfast: So Delicious Coconut Milk Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Teeccino Hazelnut Tee-Bag, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Amy's Organic Split Pea Soup, Skinnygirl Butter & Sea Salt Popcorn, Quaker Rice Cakes - Butter Popcorn, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Dinner: Vega Protein & Greens Vanilla, Vive Vive Energy Spice, So Delicious Coconut Milk Unsweetened, Dole Dark Sweet Cherries, Tap Water. more...