Weigh In record (no journal entry) for 12 November 2016
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200.8 lb
Lost so far: 79.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1068 kcal
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Fat: 84.67g | Prot: 52.22g | Carb: 28.75g.
Breakfast: Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Celery, Brie Cheese, Heavy Cream. Dinner: Butter, Bacon (Cured, Baked, Cooked), Brussels Sprouts. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Darigold Heavy Whipping Cream. more...
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3204 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Very nice, and so close! You've definitely got this!
12 Nov 16 by member: PhillySue
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That's 40 lbs gone since April when I joined FS, and 80 off my highest weight. - and within a pound of Onederland!
12 Nov 16 by member: erikahollister
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So exciting! You've done so well!
12 Nov 16 by member: PhillySue
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12 Nov 16 by member: PGM012197
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Nice loss there, and congrats! Great job there, Erika. You keep up the great work.
12 Nov 16 by member: warrenwinter
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Your numbers are impressive and inspiring! I am so happy for you!
12 Nov 16 by member: XshapeshiftX
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Thanks, buddies, the encouragement certainly helps!
12 Nov 16 by member: erikahollister
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