jeannieselby's Journal, 11 November 2016

Thank you for your service to all the brave men and women that volunteered!
281.0 lb Lost so far: 16.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2016:
800 kcal Fat: 32.08g | Prot: 29.99g | Carb: 102.28g.   Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese. Lunch: Simple Truth Organic 50/50 Blend, Souper Salad Celery, Red Gold Diced Tomatoes, Onions, Watermelon, Hormel Turkey Pepperoni, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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You go Jeannie! 
11 Nov 16 by member: erikahollister


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