br_e_co's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
2006 kcal Fat: 115.36g | Prot: 186.91g | Carb: 56.61g.   Breakfast: Avacado, Havarti, Salami, Egg, Land O Lakes Half Half, Coffee. Lunch: Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Frozen Berries. Dinner:  Blue Cheese Salad Dressing, Romaine Lettuce, Thin Sliced Beef Steak. Snacks/Other: Shelled Pistachio, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sargento Cheese Snack, Cashew, Chocolate Covered Peanuts, Peanut M&M's. more...
losing 0.8 lb a week

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