Katsolo's Journal, 10 November 2016

Weigh In record (no journal entry) for 10 November 2016
173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2016:
1509 kcal Fat: 85.49g | Prot: 106.53g | Carb: 78.66g.   Breakfast: Egg, Cream (Half & Half). Lunch: Kale, Cardini's Caesar Salad Dressing, Chicken Breast, Walnuts, Blue Cheese. Dinner: White Rice, Chicken Breast. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Ben & Jerry's Cherry Garcia Ice Cream, Trader Joe's 73% Organic Dark Chocolate, Almonds, Almonds. more...
losing 7.0 lb a week



     
 

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