LSG417's Journal, 09 November 2016

162.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 52.92g | Prot: 81.96g | Carb: 138.60g.   Breakfast: Bacon, Kroger Large Brown Egg, Trader Joe's Avocado Halves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled), Cherry Tomatoes. Dinner: Sue Bee Honey, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, Pictsweet Baby Sweet Peas, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Great Value Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1). more...

1862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...