Weigh In record (no journal entry) for 07 November 2016
|
201.6 lb
Lost so far: 78.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
1425 kcal
|
Fat: 123.13g | Prot: 57.76g | Carb: 21.74g.
Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Delallo Genoa Salami, Great Lakes Cheese Monterey Jack Cheese. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Almond Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Darigold Heavy Whipping Cream. more...
|
|
3207 kcal
|
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
down 3.6 in two weeks; not stellar, but I'm happy with the progress! Beast ON!
07 Nov 16 by member: erikahollister
|
Nice and steady. Way to go, Erika!
07 Nov 16 by member: ChicaLean
|
07 Nov 16 by member: mskestrela
|
Green arrows always good!
07 Nov 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|