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There was a price to pay for all the salty snack food yesterday. Today I am equipped with my plan and I feel confident that I shall overcome this setback come Tuesday.
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2016:
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780 kcal
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Fat: 18.42g | Prot: 20.16g | Carb: 143.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pecan Nuts, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blueberries, Trader Joe's Rolled Oats - Gluten Free. Dinner: La Preferida Canned Black Beans, Butternut Winter Squash. Snacks/Other: KeVita Strawberry Acai Coconut, Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. more...
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3095 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Hiking - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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