chesgreen's Journal, 07 November 2016

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I was lost, but now I'm found.

Just a little upswing because reeses cups and snyders honey mustard pretzels bites, need to say more?

I am wearing 36 slacks now with a belt. I am so proud of my journey this year. I started this year wearing 40s that were tight on me. I can now tie my shoes without worrying if my head will pop off.

Reading Good Calories Bad Calories now. I am also listening to The Big Fat Surprise audio book every moment I get. My mind is getting stronger I and making better and better decisions.

On my way.
-Ches

208.6 lb Lost so far: 33.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

1465 kcal

Fat: 511.93g | Prot: 97.44g | Carb: 13.23g. Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Egg, Homemade LCHF Chili. Lunch: Egg, Homemade LCHF Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

33 Supporters Support

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Comments

Way to go Ches! I laffed hard about your head popping off... You and some of the other guys have been an inspiration to my Hubby. He finally was ready and started eating differently and working out lightly and lost 3.8 pounds this past week! Good luck to you and keep the faith!

07 Nov 16 by member: iulani

You're doing great Ches! I love that you're making such progress and that you're really focused. You're reading and learning and that will stay with you for life.

07 Nov 16 by member: PhillySue

Thanks iulani & PhillySue.

07 Nov 16 by member: chesgreen

I love it! Great going, Ches.

07 Nov 16 by member: ChicaLean

Ahhh - yes, I have listened to both of those books many times. There are a few others you may enjoy, too. "Keto Clarity" is informative,"Grain Brain", "Living Low Carb", "Secrets to a Healthy Metabolism", "Smart Fat", and then there are bodybuilding/nutrition books: "Burn the Fat, Feed the Muscle", and "The Body Fat Solution." Probably TMI - but as you can see, I love audiobooks and have learned so much.

07 Nov 16 by member: HCB

good going Ches!

07 Nov 16 by member: rontravis

There are going to be some bumps on the way. Just keep going forward!!!

07 Nov 16 by member: John10251

head popping off!!! Funny!!! Never heard that one before, but it's true!

07 Nov 16 by member: dboza

Here are some more food for thought talks :) Good job Ches! http://fatsummit.com/akfuao/?inf_contact_key=f5430488eb498ea470c8a5b3830b06b0fc54eab41bbab0558700896f2167b5c2

07 Nov 16 by member: Becca P

Thanks Chica, HCB and RonT.

07 Nov 16 by member: chesgreen

Thanks dboza and BeccaP.

07 Nov 16 by member: chesgreen

Hi Ches! You have been an inspiration for me this weekend when I wanted to cave in a few times - I kept thinking "Ches knows what dedication is - buck up!" I definitely couldn't tie my shoes when I started!

07 Nov 16 by member: ny_shelly

(applause and cheers) congrats on your jurney.

07 Nov 16 by member: BPaula47

Thanks Ny_shelly. I'm glad I've inspired you. I'm in it to win it for sure!!!

07 Nov 16 by member: chesgreen

Great job, ches! On a side note, I was standing in the checkout line a couple days ago and there was a bag of the snyder honey mustard bites just STARING at me, DARING me to buy it. I resisted but honestly, I think I had a bit of drool out the side of my mouth....they used to be a favorite. Many bags have passed these lips and stuck on my hips!

07 Nov 16 by member: Rckc

Job well done. Keep it up because I believe we all know how difficult a journey it was.

07 Nov 16 by member: grand89

Having clearly defined goals goes a long way, so proud of how well you and FiveTwoCowboy have done, it's great to see the determination pay off with success.

07 Nov 16 by member: @philrmcknight

Thanks BPaula47, Rckc, grand89, Phil.

07 Nov 16 by member: chesgreen

great job ches...you be writing a book one of these days on your success at releasing the weight...an what you learned along the way....

07 Nov 16 by member: wannabhealthier

Good job

07 Nov 16 by member: 689999

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chesgreen's Journal, 07 November 2016

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