Weigh In record (no journal entry) for 07 November 2016
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252.2 lb
Lost so far: 17.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1184 kcal
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Fat: 56.86g | Prot: 60.65g | Carb: 114.00g.
Breakfast: Country Crock Shedd's Spread Original, Simply Orange 100% Pure Orange Juice, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs, Oscar Mayer Fully Cooked Bacon. Lunch: Perdue Boneless Skinless Chicken Breast, Kraft Mayo. Dinner: Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Hershey's Chocolate Syrup. more...
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losing 1.4 lb a week
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