twookie's Journal, 07 November 2016

Weigh In record (no journal entry) for 07 November 2016
196.4 lb Lost so far: 33.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2016:
1530 kcal Fat: 99.81g | Prot: 107.38g | Carb: 52.43g.   Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
gaining 2.8 lb a week

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