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Doing a happy dance. First mini-milestone - check ✔️!
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254.2 lb
Lost so far: 15.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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872 kcal
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Fat: 39.83g | Prot: 47.70g | Carb: 88.24g.
Lunch: Kraft Mayo, Barilla Three Cheese Tortellini, Country Crock Shedd's Spread Original, Cooked Broccoli (from Fresh), Kroger Boneless Pork Lion Chop. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
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losing 1.4 lb a week
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