|
Stayed on track this week. Resistance training going well. I have been working on my plank. When I started I couldn't even get in the position and hold for a few seconds and am now able to do 2 min 30 sec. I can already tell the difference in the fit of my clothes and feel much lighter even tho only lost 1 lb. Must keep going! Have a safe and happy weekend! Don't forget to turn clocks back!
|
148.0 lb
Lost so far: 127.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2016:
|
1326 kcal
|
Fat: 79.85g | Prot: 74.76g | Carb: 75.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Dinner: Beef Steak, Pizza Hut 6" Supreme Personal Pan Pizza, Oscar Mayer Traditional Bacon, Chester's Boneless Chicken Wings, Rosina Italian Style Meatballs. more...
|
losing 1.0 lb a week
|
 Comments
04 Nov 16 by member: PicklesPickles
|
04 Nov 16 by member: alisevier
|
Planks really help my back pain, Veggie Junkie calls them the devil! But we do 'em! Have a great weekend!
04 Nov 16 by member: iulani
|
04 Nov 16 by member: pandasmom
|
@iulani...lol! Planks are a necessary evil
04 Nov 16 by member: VeggieJunkie
|
excellent. I love planks!
04 Nov 16 by member: SjF60
|
Good job working up to a 2:30 plank! Wow.
04 Nov 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|