Weigh In record (no journal entry) for 08 February 2010
|
194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 February 2010:
|
2042 kcal
|
Fat: 86.55g | Prot: 104.89g | Carb: 231.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), kashi go lean. Lunch: sunflower seeds, cardini's Balsamic Vinaigrette, Original Oven Roasted Flavored sliced almonds, HEB Classic Romaine, cherry tomatoes, grated cheese colby jack. Dinner: RICE PILAF, corn tortilla, marinated chicken breast. Snacks/Other: HERSHEY KISS ALMONDS. more...
|
|
3035 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collazos's weight history
|