Weigh In record (no journal entry) for 30 October 2016
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191.0 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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690 kcal
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Fat: 24.00g | Prot: 68.00g | Carb: 47.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ozark Farmers Market Jumbo Eggs, Pepperidge Farm Whole Grain 15 Grain Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 4.7 lb a week
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clairsheart's weight history
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