Weigh In record (no journal entry) for 29 October 2016
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2258 kcal
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Fat: 162.05g | Prot: 135.84g | Carb: 63.93g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Ground Beef (Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
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gaining 2.5 lb a week
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