Weigh In record (no journal entry) for 25 October 2016
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2016:
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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