Weigh In record (no journal entry) for 25 October 2016
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255.8 lb
Lost so far: 13.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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530 kcal
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Fat: 16.00g | Prot: 27.00g | Carb: 72.00g.
Breakfast: Country Crock Shedd's Spread Original, Simply Orange 100% Pure Orange Juice, Oscar Mayer Fully Cooked Bacon, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Coconut. more...
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losing 1.1 lb a week
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