chesgreen's Journal, 24 October 2016

Failing my way to success.

I have lost 49.6 pounds since January 1, 2016. Many things did not work the way I wanted it to, however as far as I am concerned, I AM KICKING BUTT.

I eat everything I want but just less of it. ((Sipping on a Yuengling Black & Tan right now))

Starting today for the next 4 weeks, I plan on eating one sub 1000 calorie meal a day, multiple small meals a day just makes me hungrier. I also plan on walking 20,000 steps a day (21,163 already completed today and yes my legs hurt but they will get used to it)

Based on the prior two weeks of experimenting, I should be below the 200 mark within the next 4 weeks or if I screw up like I screwed up over the months, I will get there before the year is done.

I own it. This is my body, This is my life.

Make it count.
-Ches

210.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 28.02g | Prot: 42.13g | Carb: 120.48g.   Breakfast: Water. Lunch: Hood Light Cream, Coffee (Brewed From Grounds). Dinner: Kidney Beans (Canned), Plain Dumpling, Stewed Pork Chop (Lean and Fat Eaten), Yuengling Black & Tan, Pork Fried Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

4169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 3 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...