3011Sc3's Journal, 24 October 2016

162.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 27.00g | Prot: 49.00g | Carb: 101.00g.   Breakfast: Trader Joe's Paneer Masala Naan, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Field Roast Italian Sausages. Dinner: Clif Bar Clif Bar - Chocolate Brownie. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2048 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...