Weigh In record (no journal entry) for 24 October 2016
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1985 kcal
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Fat: 120.04g | Prot: 117.81g | Carb: 114.65g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Costco Chicken Pot Pie. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 11.9 lb a week
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