Weigh In record (no journal entry) for 23 October 2016
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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939 kcal
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Fat: 35.80g | Prot: 53.49g | Carb: 100.82g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Field Roast Smoked Apple Sage Sausages. Dinner: Naturegg Eggs, Brown Rice. Snacks/Other: Blue Ribbon Sundae Chocolate and Strawberry Swirl, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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