Weigh In record (no journal entry) for 22 October 2016
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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862 kcal
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Fat: 37.53g | Prot: 47.37g | Carb: 83.89g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Cooked Green String Beans (from Fresh), Field Roast Vegan Breakfast Sausage, Great Value Enriched Hamburger Buns. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Naturegg Eggs. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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gaining 1.3 lb a week
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