Weigh In record (no journal entry) for 21 October 2016
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2134 kcal
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Fat: 113.48g | Prot: 97.28g | Carb: 179.56g.
Breakfast: Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Gala Apples, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. more...
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steady weight
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