ramblemanje's Journal, 20 October 2016

237.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 62.00g | Prot: 161.50g | Carb: 69.00g.   Breakfast: powerbar chocolate shake. Lunch: Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct). Dinner: Four Cheese, 93% Lean Ground Beef. Snacks/Other: Light Mozzarella String Cheese, Sugar Free Vanilla Pudding, Endulge Nutty Fudge Brownie, Deli Snackers Rotisserie Seasoned Chicken Breast. more...

2761 kcal

Activities & Exercise: row - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...