jeannieselby's Journal, 18 October 2016

286.0 lb Lost so far: 11.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2016:
2081 kcal Fat: 112.80g | Prot: 72.00g | Carb: 223.75g.   Breakfast: So Delicious Coconut Milk Yogurt - Vanilla (113g), Iced Cold Brew coffee with Almond Milk . Lunch: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Dinner: Brim's Tortilla Chips, The Chicken Scoop Curry Chicken, The Chicken Scoop Curry Chicken, Brim's Tortilla Chips. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water. more...
on diet jeannieselby's own diet   gaining 21.0 lb a week

2 Supporters    Support   

Well darn!! It's not a very big blip. You will be back down in no time. 
18 Oct 16 by member: rhontique


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