Addie Aline's Journal, 17 October 2016

Weigh In record (no journal entry) for 17 October 2016
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:
925 kcal Fat: 67.96g | Prot: 54.66g | Carb: 21.90g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Egg, Coffee, Heavy Cream. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Kerrygold Pure Irish Butter, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Almond Joy's, LC Choc Chip Pecan cookie, Powerade Zero Orange. more...
losing 0.3 lb a week

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