Weigh In record (no journal entry) for 16 October 2016
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1525 kcal
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Fat: 64.36g | Prot: 50.31g | Carb: 189.01g.
Breakfast: Hacendado Mermelada Fresa Light, Leche Entera, Brüggen Copos de Avena, Té (Infusión), Mevgal Yogur Griego 0%, Mantequilla de Maní (Salada), Huevo, Plátano, Azúcar Morena. Lunch: Aceite de Oliva, La Cocinera Empanadillas de Atún, Carretilla Macarrones Carbonara, Manzana. Dinner: Puré de Verduras. Snacks/Other: Danone Cuajada Azucarada, Pan Blanco, Pan de nueces y semillas. more...
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1396 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 6.2 lb a week
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