Weigh In record (no journal entry) for 14 October 2016
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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661 kcal
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Fat: 44.74g | Prot: 46.66g | Carb: 29.17g.
Breakfast: Market Pantry Deli Swiss Cheese Slices. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dole Portobello Mushroom Caps, Spinach, Sorrento Whole Milk Ricotta Cheese, Great Value Shredded Mozzarella Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Buitoni Alfredo Sauce, Zucchini. more...
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losing 4.2 lb a week
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loveshope26's weight history
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