Weigh In record (no journal entry) for 13 October 2016
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112.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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200 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 8.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 8.4 lb a week
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