Weigh In record (no journal entry) for 12 October 2016
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113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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999 kcal
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Fat: 60.54g | Prot: 65.09g | Carb: 45.83g.
Breakfast: Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Synergy Gingerberry Kombucha (Bottle). Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Egg Yolk. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
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gaining 1.4 lb a week
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