chrisw77's Journal, 12 October 2016

150.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 121.91g | Prot: 141.66g | Carb: 115.38g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Juice. Dinner: Fried Plantain, Sugar Free Vanilla Syrup, Cream Cheese, Egg, Whole Milk, Tostitos Medium Salsa, Tortilla Corn Chips, Pork Loin (Tenderloin), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Butter (Salted). more...

2578 kcal

Activities & Exercise: Showering - 45 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...