Weigh In record (no journal entry) for 11 October 2016
|
187.0 lb
Lost so far: 49.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
570 kcal
|
Fat: 5.50g | Prot: 94.00g | Carb: 40.00g.
Breakfast: MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Lunch: Healthy Choice Cafe Steamers Simply Chicken Pasta Primavera. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|