Weigh In record (no journal entry) for 11 October 2016
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113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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470 kcal
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Fat: 19.00g | Prot: 54.00g | Carb: 30.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Banana Creme. Lunch: Orgain Organic Protein Bar Smores. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Apple Cinnamon. Snacks/Other: Celsius Sparkling Watermelon. more...
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gaining 4.2 lb a week
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