imastar's Journal, 08 October 2016

Weigh In record (no journal entry) for 08 October 2016
313.3 lb Lost so far: 87.5 lb.    Still to go: 128.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2016:
320 kcal Fat: 3.89g | Prot: 17.29g | Carb: 58.95g.   Breakfast: All Natural 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Strawberry Jam, Land O'Lakes Light Butter with Canola Oil, Bananas. more...
on diet Weight Watchers   gaining 11.9 lb a week

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