Weigh In record (no journal entry) for 08 October 2016
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1840 kcal
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Fat: 56.00g | Prot: 66.00g | Carb: 229.00g.
Breakfast: Daylight Donuts Glazed Donut, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Olive Garden Stuffed Chicken Marsala (Dinner), Kendall Jackson Chardonnay, Olive Garden Breadsticks. Dinner: Taco Bell Bean Burrito (No Cheese). Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Betty Crocker SuperMoist Strawberry Cake Mix. more...
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losing 7.0 lb a week
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