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Salt - love / hate - salt.
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2016:
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1574 kcal
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Fat: 77.26g | Prot: 53.89g | Carb: 175.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blue Diamond Smokehouse Almonds, Sun Chips Harvest Cheddar (Package), Asian Pears, Gala Apples. Dinner: P.F. Chang's Pork Fried Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. more...
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gaining 14.0 lb a week
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 Comments
Water retention, no biggie.
06 Oct 16 by member: jmb3450
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