Weigh In record (no journal entry) for 29 September 2016
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214.6 lb
Lost so far: 110.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2016:
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2243 kcal
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Fat: 165.55g | Prot: 121.77g | Carb: 49.74g.
Lunch: Colavita Extra Virgin Olive Oil, Berkley & Jensen Pistachios, Kale, Nature's Way Liquid Coconut Premium Oil, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Philadelphia Original Cream Cheese, Egg, Cracker Barrel Cheddar Jack Cheese Sticks. Dinner: Philadelphia Original Cream Cheese, Berkley & Jensen Pistachios, Whiskey, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 7.0 lb a week
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