jeannieselby's Journal, 05 October 2016

Happy Hump Day. It's a beautiful day outside and I'm going on vacation tomorrow. YAY!
281.5 lb Lost so far: 15.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2016:
1912 kcal Fat: 70.87g | Prot: 73.41g | Carb: 245.86g.   Breakfast: Water, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Protein Bistro Box. Lunch: AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, The Chicken Scoop Buffalo Chicken Scoop. Dinner: Indian Flatbread Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Menehune Water Company Purified Drinking Water, Minute Maid 100% Apple Juice (Juice Box), North Carolina Lighthouses Salt Water Taffy, Wrigley Orbit Sugar Free Chewing Gum - Original, Water. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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Comments 
Happy vacation! 
06 Oct 16 by member: april761
Nice loss there! 
06 Oct 16 by member: warrenwinter
Enjoy your vacation! 
07 Oct 16 by member: rhontique

     
 

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