Weigh In record (no journal entry) for 05 October 2016
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1703 kcal
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Fat: 82.87g | Prot: 64.57g | Carb: 136.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Promise Organic Sunflower Seed Butter, Bananas, Gala Apples, Dole Broccoli Slaw, Starbucks Milk Chocolate Covered Grahams. Dinner: Long John Silver's Battered Chicken Plank. Snacks/Other: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. more...
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losing 1.4 lb a week
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