jeannieselby's Journal, 04 October 2016

Thank you for another day. Happy Tuesday FS !
284.5 lb Lost so far: 12.5 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2016:
1651 kcal Fat: 83.17g | Prot: 64.58g | Carb: 165.83g.   Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Harvestland Sliced Turkey Breast, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Buffalo Chicken Scoop, Nabisco Premium Gold Crackers, 100% Apple Juice (Juice Box). Dinner: Schwan's Risotto, Schwan's Popcorn Shrimp, Heinz Zesty Cocktail Sauce. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Pop Weaver Extra Butter Microwave Popcorn, Menehune Water Company Purified Drinking Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
Happy Tuesday buddy! 
04 Oct 16 by member: april761
Congrats! 
04 Oct 16 by member: Draglist

     
 

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