jeannieselby's Journal, 04 October 2016

Thank you for another day. Happy Tuesday FS !
284.5 lb Lost so far: 12.5 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2016:
1651 kcal Fat: 83.17g | Prot: 64.58g | Carb: 165.83g.   Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Harvestland Sliced Turkey Breast, Dunkin' Donuts Egg & Cheese on Croissant. Lunch: 100% Apple Juice (Juice Box), Nabisco Premium Gold Crackers, Buffalo Chicken Scoop. Dinner: Heinz Zesty Cocktail Sauce, Schwan's Popcorn Shrimp, Schwan's Risotto. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Menehune Water Company Purified Drinking Water, Pop Weaver Extra Butter Microwave Popcorn, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
losing 3.5 lb a week

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