skwhite's Journal, 01 October 2016

So not hoping for that number but then wondering if all of that is in my swollen knee?? I am not feeling the greatest and my knee is black, blue, green and red. I don't recall doing anything to it or remember anything hitting it. So I guess I will be calling the dr on Monday and for now I will really have to watch what I eat and keep the exercise to the abs and arms.

178.2 lb Lost so far: 40.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 62.15g | Prot: 80.05g | Carb: 238.83g.   Breakfast: White Potatoes (Flesh and Skin), Bar-S Foods Smoked Sliced Bacon, Onions, Bell Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. more...

2763 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...