Weigh In record (no journal entry) for 03 January 2012
|
180.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1423 kcal
|
Fat: 36.06g | Prot: 43.08g | Carb: 241.55g.
Breakfast: egg white, orange juice, lenders bagels, bologna, crispix cereal. Lunch: McFlurry with Oreo Cookies, mcdonalds hamburger. Dinner: saltines, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, apple. more...
|
|
2260 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|