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Whew! I was starting to think I'd never drop. #persistencepays
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260.4 lb
Lost so far: 8.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1916 kcal
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Fat: 104.00g | Prot: 76.00g | Carb: 175.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Jif Creamy Peanut Butter, Sue Bee Honey, Eggo Nutri-Grain Whole Wheat Waffles. Dinner: Schnucks Nacho Taco Cheese, Ground Beef (90% Lean / 10% Fat), Taco Bell Taco Bell Crunchy Taco Kit. Snacks/Other: Otis Spunkmeyer Chocolate Chip Muffin. more...
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losing 0.6 lb a week
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