Weigh In record (no journal entry) for 30 September 2016
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1399 kcal
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Fat: 104.91g | Prot: 102.81g | Carb: 12.94g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. Lunch: Kerrygold Unsalted Pure Irish Butter, Steamed or Boiled Shrimp, Wal-Mart Top Sirloin Steak. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. more...
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losing 2.8 lb a week
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