jeannieselby's Journal, 28 September 2016

Day 1 = 1 in 5.
Day 2 will be better!
285.5 lb Lost so far: 11.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2016:
1726 kcal Fat: 91.03g | Prot: 76.75g | Carb: 150.49g.   Breakfast: Turkey Sausage Wake Up Wrap, Cold Brew Coffee with Cream. Lunch: Schwan's Chicken Lo Mein, Campbell's Tomato Juice (Can), Nestle Pure Life Purified Water (Bottle). Dinner: Meatless Calzone with Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, The Chicken Scoop Banana Puddin' Scoop, Water, Water. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Nice drop, Jeannie! 
28 Sep 16 by member: mskestrela
Good loss there!  
28 Sep 16 by member: warrenwinter

     
 

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