Weigh In record (no journal entry) for 28 September 2016
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1391 kcal
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Fat: 103.82g | Prot: 106.21g | Carb: 13.97g.
Breakfast: Hydroxycut Hydroxycut Zero, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg, Spinach. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Hydroxycut Hydroxycut Zero, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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