jeannieselby's Journal, 27 September 2016

Weighing in on the issues and the Debate with my scales continues.
287.0 lb Lost so far: 10.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2016:
2117 kcal Fat: 107.53g | Prot: 84.75g | Carb: 209.49g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, V8 V-Fusion Energy Orange Pineapple. Lunch: Bottled Water Unsweetened, Meatless Calzone with Cheese. Dinner: Schwan's Chicken Lo Mein, Great Value New York Style Cheesecake. Snacks/Other: Kroger Sugar Free Bread & Butter Spears, Wrigley Orbit Sugar Free Chewing Gum - Original, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Trader Joe's Pico De Gallo Salsa, Crystal Farms Shredded Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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